More than Just Pilates
With deep physiotherapy knowledge at its core, Supine Clinical Pilates helps you move better, recover smarter, and feel truly supported.
What is Available
Group Classes
Private Sessions (1 : 1 , 2 : 1 , Classes)
Pre Class 1 : 1
About the class
Supine Clinical Pilates, located in South Oxfordshire (Didcot, Benson and Wantage), offers tailored Clinical Pilates classes that cater to individuals of all experience levels. Our classes are led by a highly skilled and experienced Chartered Physiotherapist, ensuring that you receive the highest level of care and expertise.
With a name derived from "Spine" and "U," we prioritise spine mobility and strength to help "U" achieve your goals. Experience the transformative power of Pilates at Supine Clinical Pilates.
About Me
Meet Trina – Founder of Supine Clinical Pilates
Trina is the founder of Supine Clinical Pilates. With a strong commitment to helping people move well and feel their best. She holds a strong belief that Pilates offers a sustainable, long-term way to stay active at any stage of life.
Every class Trina designs has purpose. She thoughtfully chooses each exercise with a “why” – making sure it is not only enjoyable and challenging, but also meaningful. Her focus is always on creating positive, lasting change for every client.
Known for her warmth, contagious energy, and supportive encouragement, Trina makes everyone feel welcome and empowered. It’s this unique approach that has earned her classes consistent 5-star reviews!
Reviews
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Fantastic pilates class
“I've absolutely loved this class. It has been really great getting back into exercise after having a baby. All the exercises have various difficulties to try and Trina is great at encouraging you to do more. I can really feel my body is already loads stronger!”
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Pilates - a complete beginner
“Absolutely loved this class. I joined to increase strength and stability as I have a knee injury. Trina was excellent and very welcoming, as were the rest of the class. I certainly felt I had worked out muscles I didn't even know I had! Looking forward to continuing this.”
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Excellent Pilates Classes
“My husband and I have had ten private Pilates lessons with Trina and have definitely felt the benefit in terms of our flexibility and strength. What we have really appreciated is the understanding of injuries and her ability to adapt exercises accordingly. She always ensures that we are doing the exercises correctly and we feel this has contributed to our overall success. We are looking forward to joining her group classes in the new year. If you are looking to give Pilates a go you won't be disappointed in Trina as your instructor!”
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Best in the area
“Tried others, this is better. Nice and peaceful, no unnecessary chatter. Clear instructions, super instructor, no time wasting.”
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Excellent Group Pilates Class in Benson
“Trina is an excellent instructor who is friendly and welcoming to all, gives clear instructions, adapts for all levels, and provides a varied and challenging class. My strength and core is definitely much improved and I would highly recommend this class.
Highly recommend!”
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Highly recommend!
“Trina is a great instructor and creates a really nice atmosphere in the class. Trina gives variations to the exercises so they can be as challenging as you feel you can do, I felt great afterwards!”
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Great for beginners
“I went to Trina for my first Pilates class and thoroughly enjoyed the experience! She explained the exercises and breathing techniques in a clear and calm way and was extremely attentive helping to ensure I was doing the exercises correctly. Her knowledge and Physio expertise was evident - would highly recommend!”
Why Supine
At Supine Clinical Pilates, our foundation is built on expert physiotherapy knowledge, which guides everything we do. Combining clinical experience with a deep understanding of movement, rehabilitation, and the body's natural progression through life. Each session is thoughtfully tailored to support positive, lasting changes- whether you're recovering from injury, looking to build strength or simply seeking effective exercise.
Beyond the physical, we value the importance of slowing down, connecting with like-minded individuals, and supporting your overall well-being. Our person-centred approach ensures every client feels supported, understood, and empowered.
Contact Us
Interested in starting your Pilates journey? I’d love to hear from you! Feel free to get in touch and I’ll get back to you as soon as I can.